Top 10 Tips for Clean and Healthy Eating

  1. Home cooking as often as possible
  2. Eat your rainbow of fruits and vegetables everyday
  3. Read ingredient labels for your food and personal care products
  4. Cut back on added sugars
  5. Focus on high quality ingredients and know where your food comes from
  6. Buy local and eat seasonal food whenever possible
  7. Follow the EWG’s  “Dirty Dozen” and “Clean Fifteen”
  8. Each meal should contain protein/fat/fiber to help you to feel full and satisfied, and to keep blood sugar levels stable.
  9. Chew your food
  10. Drink Water

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