Health Coaching
 
There are several ways that we can work together. To decide if health coaching is right for you, I invite you to
schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine
how I can best support you in achieving your goals.

 



1:1 Health Coaching


Signature 12 Session Program

This is for anyone ready to transform their health, and the health of their family. During each session we'll work together to set goals and I will provide you with recommendations to implement between sessions. I'll provide support and hold you accountable for reaching your goals.

12 goal oriented sessions (weekly or bi-weekly)
Follow up email after each session
Email & text support between sessions
Simple Healthy Recipes
Hand-outs specific to your needs & goals




6 Session Program
This is for anyone looking to make long lasting changes to their health & the health of their family.  During each session we'll work together to set goals and I will provide you with recommendations to implement between sessions. I'll provide support and hold you accountable for reaching your goals.

6 goal oriented sessions  (weekly or bi-weekly)
Follow up email after each session

Email & text support between sessions
Simple Healthy Recipes
Hand-outs specific to your needs & goals




Session by Session
This is the most basic way to work together without the commitment. This is great if you have questions on a specific topic you want to discuss.

Follow up email after session
(no additional email/text support)
...

(Sessions are by Phone, FaceTime, or in Person)
(Sessions are 50 minutes each)


Grocery Store Tour


Do you wander around the grocery store wondering what to buy?Look at ingredient labels, but aren't sure what to look for? See things in other people's carts that you'd like to try, but aren't sure your family will go for them?  See things in the store that look interesting, but you're not sure how to incorporate them into your diet? I can help! We will meet at the grocery store of your choice and go aisle by aisle.  I'll recommend the foods you should always stock in your kitchen , provide simple healthy meal ideas, and teach you how to read ingredient labels so you understand exactly what you are feeding your family.  You'll only need to do this once, and you'll have the knowledge for a lifetime!
Pantry Make-Over


I will work with you one-on-one in your kitchen to clear out unhealthy and expired foods. We'll organize your pantry and fridge so that everything is visible.  I'll help you stock your fridge with nutritious foods so you have the building blocks to cook simple & healthy meals that your family will love! You'll only need to do this once, as you'll have the knowledge for a lifetime!
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