TamraHealeyHealthandWellness
Welcome to Tamra Healey Health & Wellness! As an Integrative Nutrition Health Coach, I help women & moms to improve their health and the health of their families. I will teach you how to crowd out unhealthy foods by providing healthier options, provide you tips for picky eaters, and help you to incorporate more physical activity into your busy schedule.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your family cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories and scales. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, balancing hormones and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and how to implement lasting changes that will improve your energy, balance and health.

As your Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.  I'll provide you with support and guidance as you set goals and take small steps that will bring about big change.




Top 10 Tips for Clean and Healthy Eating

1. Home cooking as often as possible 2. Eat your rainbow of fruits and vegetables everyday 3. Read ingredient labels for your food and personal care products

My Top Tips for Helping Your Picky Eater

I want to touch upon a subject I know a lot of people struggle with...a picky eater in their family. Everything I talk about in this post is geared towards kids, but is really true for anyone, adult or child. I'm not a child psychologist, but I'm a mom of 3 young boys who has struggled in the past and has successfully come out on the other side. You may have heard some of these tips but I want to share what's worked for me and my family and hopefully can help you as well.




To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Unused Content: